Originally uploaded by m_hagen.

The herbal sauna and traditional Lao massage in Luang Nam Tha were great. Lay down, get pounded and pulled, twisted and turned, to get all the kinks out and get back into alignment. After that tie on a sarong and head through the bamboo doors into a nearly unbearable sauna that opened every pore. I don't think I've ever sweat that much.... Then a cold water bucket shower to finish. I highly recommend this treatment after any and all bus travel in Laos. Besides, it's all only $3!